More than 60% of all human skeletal muscle is comprised of the amino acid L-Glutamine. Research has shown the increased benefits of supplementing Glutamine into our daily lives. For fitness enthusiasts and athletes alike, virtually nothing compares when it comes to improved recovery times. By improving the body’s ability to metabolize protein, the ability to recover from long training sessions during times of extreme duress like dieting is much improved. With such a large percentage of skeletal muscle being comprised of Glutamine, it only makes sense to increase your daily intake of this specific amino acid. Glutamine has also shown it provides muscle metabolism and cellular support not shared by any other single amino acid, making the benefits of L-Glutamine supplementation imperative in any athlete.
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