5% Nutrition Fish Oil 2500mg

Fish Oil comes from “oily” fish such as salmon, mackerel, tuna, herring, and anchovies. Fish Oil is important because it provides Omega-3 EFAs (essential fatty acids). They are “essential” because the body does not produce them. Yet they are critical for overall good health. For that reason, you need to get them from diet and supplements. Basic good health is one of the keys to your success in bodybuilding or your chosen sport. You need to be fundamentally healthy if you want maximum size and strength. Not to mention, Fish Oil has benefits that directly affect your workouts. That’s why there’s 5% Nutrition Core Fish Oil. This is one major key to muscle growth. Why? You grow when you give your body time to recover. You have to kill it in the gym, just like Rich said. Once you leave, recovery begins.